It's easy to contact your federal legislators by telephone. Call the capitol operator directly at 202/224-3121. Once you are connected to the capitol operator, ask for your senator or representative by name. You will then be connected directly to the member’s office.
Identify yourself as a constituent, and deliver your message. Make sure to leave your name and address to get a response.
Faxes and emails are the recommended forms of communication with a congressional office. Sending a letter via post is greatly discouraged because of time delays associated with security procedures.
The Honorable (Full Name)
United States Senate
Washington, DC 20510
Dear Senator (Last Name):
Your message
The Honorable (Full Name)
House of Representatives
Washington, DC 20515
Dear Representative (Last Name):
Your message
Note: When writing to the chair of a committee or the Speaker of the House, it is proper to address him or her as Dear Mr. Chairman or Madam Chairwoman, or Dear Mr. Speaker or Madam Speaker.
When addressing an email to a member of Congress, follow the same suggestions as for a printed letter. In the subject line of your email, include the issue or bill number. The body of your message should use this format:
Your Name
Street Address
City, State ZIP
Dear (Title) (Last Name):
Your message