Reflective Break: Meditative Flute Performance by Nino Reyos

Take a few minutes from your learning journey to reset before moving on to the next round of concurrent sessions. Special performance provided by Nino Reyos – Ute / Pueblo, an enrolled member of the Pueblo Tribe, is a Native American Music Award Nominee and a current Grammy Voting Member.

According to the University of Nevada, music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management.